Pilates

Pilates is a gentle physical exercise created by Jospeh Pilates which helps to strengthen your core, improve flexibility, create a body balance and provide support for the spine.

There are 8 general principles:

• Alignment
• Breathing
• Centering
• Concentration
• Control
• Precision
• Flow
• Flexibility

14.00-15.00 Pilates with Charlie Griffin, Fit For All Gym, Unit 1 Portland Trading Estate, Portland Road, Hove BN3 5SE

£20 for 10 sessions MUST PRE-REGISTER

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