Breast cancer is easier to treat the earlier it is found. It is recommended that all women should be breast aware and know what is normal for you. Know what your breast feel like and look like so that if you notice any changes that persist over time get them checked out by your GP.

To check your breasts lie on your back. Place your right hand behind your head. With the middle fingers of your left hand, gently yet firmly press down using small motions to examine the entire right breast. Then, while sitting or standing, examine your armpit (commonly skipped) because breast tissue extends to that area. Gently squeeze the nipple, checking for discharge. Repeat the process on the left breast.

Some women find it easiest to do the exam in the shower, when the skin is soft and wet, you are more likely to examine all of the breast tissue if you are lying down.

Stand in front of a mirror with your arms by your side. Look at your breasts directly and in the mirror for changes in skin texture (such as dimpling, puckering, indentations, or skin that looks like an orange peel), shape, contour, or the nipple turning inward. It's important it is to know what is normal for you and to seek advice if you are concerned. Attend for mammography when invited every three years. Know your breasts.

Now do the same with your arms raised above your head.

Discuss any changes you find right away with your doctor. It is helpful to know that all women have some lumps. If you do monthly exams, it is important to do them at the same time in your monthly cycle.