Prevention

It is important to be familiar with your breasts so that if a change does occur you can discover it yourself and consult a doctor immediately.

One of the best ways to get familiar with your breasts and to notice any changes to them early is through regular self-breast exams. To prevent breast cancer, health experts advise you to:

• limit alcohol intake
• maintain a healthy weight
• engage in daily exercise
• eat high-fiber foods
• limit fat consumption
• use olive oil in cooking
• eat lots of fruits and vegetables
• avoid being exposed to pesticides
• do not over-use antibiotics